Kiki Health Vitamin B Complex This high-quality plant-based Vitamin B complex is a one-of-a-kind formula made completely of 11 different kinds of plant extracts that provide significant amounts of B1 B2 B3 B5 B6 B7 B9 and B12. To obtain an optimal blend of all 8 B vitamins that is also pure and clean a gentle water extraction that includes no additives carriers or preservatives is used. Riboflavin Niacin Pantothenic Acid and Vitamin B12 all help to maintain regular energy metabolism and reduce tiredness and fatigue. B6 and B12 vitamins help the nervous system. Vitamin B6 aids in the control of hormonal action. Niacin promotes normal psychological function while Pantothenic Acid promotes normal mental efficiency. Biotin aids in the maintenance of normal skin and hair. Riboflavin helps to maintain regular vision. Thiamin helps the heart to operate properly. Derived from plants extracts using water only. High in all 8 B vitamins 100% active ingredients no carriers fillers or preservatives. Easily absorbable Maintains normal skin and hair. Reduces tiredness supports hormones and mental performance Ingredients Guava (Psidium guajava) Amla (Phyllanthus emblica) Curry Leaf (Murraya koenigii) Papaya (Carica papaya) Holy Basil (Ocimum sanctum) Lemon (Citrus lemon) Fenugreek (Trigonella foenum) Moringa(Moringa oleifera) Sweet Potato (Ipomoea batatas) Spirulina (Arthrospira platensis) Black Cumin Seed (Nigella sativa). Shell Capsule: Hypromellose Directions Adults intake 1 (one) capsule daily with a glass of (200ml) water